15820 N 35th Ave, Phoenix, AZ, United States 623-399-7680




PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. You’ll sweat, stretch, and strengthen—all in one empowering PiYo® LIVE workout!  Bring a mat and try a class today! (60 Minutes)


We smile during our workouts! Let us show you that fitness can be FUN! Skip the intimidating gym environment and join our fitness family! All fitness levels are welcome! Just $6 per class, no contracts! Just drop in, door opens 15 minutes before class. Click on "Class Calendar" for class times.  

We want to help you get in the best shape of your life!  We can't wait to meet you!

Make a successful, results driven, passionate family of friends that motivate and inspire each other in a fun and safe environment.



Inspire people to health and happiness through effective and easy to follow workouts in a positive and reinforcing community of friends.




Bring together a community of people that want to better themselves and encourage others to be the healthiest and happiest they can be.


Turbo Kick LIVE is a high-energy class featuring cardio kickboxing combos, HIIT training, and body-sculpting dance moves choreographed to the HOTTEST music! It really is the ultimate cardio kickboxing party!  (60 Minutes)

INSANITY, PIYO, TURBO KICK are registered trademarks of Beachbody, LLC, used under license.

P90X Live!

P90X® LIVE -  Power through full-body strength and cardio alongside others determined to reach their fitness goals with P90X® LIVE. P90X LIVE is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. (55 Minutes)

Class Descriptions​:

Effort = Results Fitness is here to motivate you to put forth the EFFORT to get you RESULTS!  
$6.00 Per Class - Pay as you go!  No Contracts!

Insanity Live!

This isn't your ordinary cardio-conditioning class. This thrilling workout provides the support and group motivation to challenge you to work toward your highest potential and unleash your inner athlete, no matter where you're starting from.  Leave whatever is holding you back outside of the classroom and master athletic-training drills, cardio conditioning, and strength training to reach your personal best!  Try a class today!  (45 Minutes)

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party!  Burn up to 1000 calories in one hour!  Super FUN, and super EFFECTIVE! (60 minutes)